Play Your Best
When It Matters Most
When performance anxiety strikes, it's easy to feel out of control. Your mind’s racing. Your focus is waning. That tricky passage is just around the corner and your bow’s starting to shake. Your lip's trembling. Your mouth's getting dry. Tension creeps into your fingers and you clutch your instrument. Heart thumping, It all feels so insecure, so unfamiliar, as if you've never performed before.
But you have years of experience under your belt. You know you've put in the practice. You believe in yourself. You know you belong on stage. So what's causing you so much stress? ​​​​​
The Key to Transforming Your Nerves into Flow
Performance anxiety feels so debilitating because it interferes with your natural state of flow. This interference is caused by self-limiting patterns beneath your conscious awareness that act like triggers when you're under stress. These patterns are created from limiting beliefs which are the fuel source for your anxiety. This is why performance anxiety can seem so irrational. But the good news is - transforming these beliefs is not only possible, it's your key to unlocking freedom on stage.
I've developed a tailored assessment to identify the unique patterns that underpin your performance anxiety. Answer 18 questions on a scale of 0-10 to uncover your hidden blocks to flow and get a personalised plan to unlock your freedom on stage.
I work online with musicians from around the globe. Join my monthly workshop or click to find out more about my signature programmes.
Hi, I'm Christina.
As a high-level musician, I know there's nothing more self-defeating than performance anxiety. The humiliation. The disappointment. The self-blame. The feeling of worthlessness.
Believe me. I know those feelings well.
When anxiety crept into my career as a professional musician, I searched everywhere for help. But I soon discovered most help fell far short of what I needed. At best, it masked my symptoms or helped me feel slightly more in control. It became exhausting trying to think my way out of anxiety.
Eventually, my gut lead me towards hypnotherapy - something I was curious to try but knew nothing about. Together with my therapist, we located the root cause of my anxiety and reprogrammed my habitual response to fear. It transformed my whole experience of performing and was truly life-changing.
Mind-blown by the results, I decided to qualify as a hypnotherapist to help others unlock that same freedom. I've since worked with countless musicians to transform their performance experience from fear to flow.
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